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The Willow Experience -

Wellness

Three children in green Willow Academy uniforms run across a grassy field in front of a modern school building.

Wellness is a cornerstone of the Willow Academy experience, with extracurricular activities focusing on yoga, mindfulness, gratitude journaling, and breathwork

These programs are designed to nurture not only physical well-being but also mental resilience, emotional intelligence, and a positive mindset, ensuring students thrive holistically in their educational journey.

Girl in athletic wear doing a standing side stretch on a pink yoga mat outdoors in a natural setting.

Integrating physical well-being and mindfulness, promoting balance and harmony between body and mind.

Yoga

Two girls meditating outdoors on a grassy lawn, sitting cross-legged with eyes closed in a calm, green park setting.

Guided sessions for enhanced focus, stress reduction, and emotional well-being.

Mindfulness & Meditation

Teenage boy reading a book on a green bench in a quiet outdoor setting surrounded by trees.

Cultivating positivity through journaling, fostering an attitude of appreciation.

Gratitude Journaling

Young boy meditating outdoors on grass with eyes closed, wearing a white shirt and black pants.

Techniques for conscious breathing to manage stress, enhance concentration, and promote relaxation.

Breathwork

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Willow Academy

  • Adamjee Nagar Society, KDA, Karachi, Pakistan
  • 021-33483377
  • info@willowacademy.net
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  • Adamjee Nagar Society, KDA, Karachi, Pakistan
  • 021-33483377
  • info@willowacademy.net
Facebook Instagram

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